The Intermediate Marathon training plan is ideal for people who run 5 days a week and are consistently running around 30 miles a week. This plan is best for someone who has done at least one marathon or other multiple-hour endurance event and has a goal race pace.
The 18 week training plan will have you running 5 days a week with 2 days of rest. You’ll max at a 46-mile week, and there are two 20-mile long runs. The training is broken down into three 6-week phases: Easy Base Phase, Controlled Effort Phase, and Peak & Taper Phase. There is one run each week with controlled effort or tempo work. The long run includes easy and race pace miles.
The Intermediate Marathon training plan is ideal for people who run 5 days a week and are consistently running around 30 miles a week. This plan is best for someone who has done at least one marathon or other multiple-hour endurance event and has a goal race pace.
The 18 week training plan will have you running 5 days a week with 2 days of rest. You’ll max at a 46-mile week, and there are two 20-mile long runs. The training is broken down into three 6-week phases: Easy Base Phase, Controlled Effort Phase, and Peak & Taper Phase. There is one run each week with controlled effort or tempo work. The long run includes easy and race pace miles.
