If you want to start running, this FREE 18-week plan is a great place to begin. The plan suggests 4 days of movement a week with rest days in between. It starts out with 2 miles, which you can either run, walk, or do a little of both.
If you want to start running, this FREE 18-week plan is a great place to begin. The plan suggests 4 days of movement a week with rest days in between. It starts out with 2 miles, which you can either run, walk, or do a little of both.
